Settle Anxiety by Balancing the Root Chakra

This week I wanted to share with you an easy rite that you can use to help you ground when you're feeling anxiety, anger or stress. 
 
Your root chakra is where you connect with mother earth and feel stable, secure, and safe. If you feel fear in any way the root chakra will become imbalanced. It's essential to get back into balance so that you can feel calm, stable and solid again.
 
The ritual I'm sharing today is a rite that I have included in the Wheels of Empowerment course. I find it very grounded and it helps shift the energy from dancing around the upper chakras through to the root chakra and into the ground for transformation.
 
I hope you enjoy it!

Use the above ritual to settle your anxiety through balancing the root chakra.

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